List of Video Classes Available for Re-viewing

We appreciate your donations in helping keep our community yoga space going through these rapidly changing times!  We aim to keep adding video classes each week to support your self care practice.  This is the next step of getting our current videos up in one place for easy access.

PAYPAL Class Contributions Here ->

VENMO: @knoxvillekundaliniyoga

Click for Rates/Policy Page

Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: Heart & Soul - Awareness and Embodiment Set
Meditation: Breath Awareness & Gong Relaxation
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: The Navel Center & Elimination
Meditation: Protection & Projection from the Heart Mantra Meditation
Instructor: Kathy Wheeler (Kundalini Yoga)  (1.5HR Class)
Kriya: Relieving & Releasing Inner Anger
Meditation: Ganpati to release Obstacles
Music By: Karina Skye
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: For Mental Balance
Meditation: RaMaDaSa Healing Meditation 
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: Balancing the Vayus (5 primary regions of life force in the body)
Meditation: Mindfulness Meditation with the breath
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: Opportunity and Green Energy Set
Meditation: Opportunity Mantra for Removing Obstacles
Instructor: Kathy Wheeler (Kundalini Yoga)  (1.5HR Class)
Kriya: For the 4th Body (Neutral mind / Intuition)
Meditation: For the Neutral Mind
Instructor: Frances Hensley (Kundalini Yoga)  (1.25HR Class)
Kriya: Build up your Glandular System (Guardians of health)
Meditation: Mantra & Pranayam meditation to Experience your Own Soul Blessing
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: For the Liver, Colon, Stomach and overall Circulation
Meditation: Sitali Pranayam for balancing out the work from the Kriya
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: Movement for Circulation and Creating a Dis-ease free Body
Meditation: Tattwa Balance Pranayam (Breathwork) to help you Settle Deeper in your Innocence
Music: Kulwant Singh from Healing with the Ancients CD
Instructor: Christina Gerdes (Viniyoga) (1.25 HR Class)
Viniyoga for Back Health
Instructor: Michael Lott (Kundalini Yoga)  (1.5HR Class)
Kriya: For mental, emotional, physical, energetic Detoxification
Meditation: Pranayam for Dealing with your Mind
Instructor: Kathy Wheeler (Kundalini Yoga)  (1.5HR Class)
Kriya: Stress Set for Adrenals & Kidneys
Meditation: Pranayam (Breath) for when you don’t know what to do
Background music:  http://www.nirinjankaurmusic.com/
Instructor: Michael Lott (Kundalini Yoga)   (1.5HR Class)
Kriya: To help you get into your own flow of love for the Hypothalmus
Meditation: Meditation Cross Heart Kirtan Kriya to help remove negative memories
Meditation music:  http://www.nirinjankaurmusic.com/
Instructor: Michael Lott (Kundalini Yoga)   (1.5HR Class)
Kriya: Dis-sease Resistance
Meditation: Meditation for a Calm Heart
Background music:  https://www.snatamkaur.com/

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