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Weekly Class Calendar for NOVEMBER 2019

*Special Non-Weekly Events will be noted with date of event.

NOVEMBER

Printable

Schedule

Monday:

Kundalini Yoga & Meditation Class (1.5hr)

7 to 8:30pm (Michael Lott - Instructor) 

Tuesday:

1.  Kundalini Yoga & Meditation Class  (1.5hr)

9:30 to 11:00am (with Michael Lott)

 

2.  Kundalini Yoga & Meditation Class  (1.25hr)

Healing in the Divine Feminine Themed Class - All Genders Welcome

7:00 to 8:15pm (with Cynthia Taylor)  - NO CLASSES NOVEMBER 19 & 26TH.

Wednesday:

No Class - Stay tuned....Bhakti Vinyasa (1.25hr) with Christina Gerdes to return likely after the new year.

Thursday:

Kundalini Yoga & Meditation (Meditation and the Mind 8 Week Series with Michael (1.5hr)

Drop Ins Welcome.  This class will focus on the developing the functional meditative mind through both Kriya and Meditation. Series ends on Dec 5th.  Note no class on Thanksgiving Day.

7 to 8:30pm (with Michael Lott)

Friday:

Kundalini Yoga & Meditation Class (1.25hr)

Cleanse & Detox Yoga Themed Class

5:30 to 6:45pm (with Nicole Fey) 

Saturday:

1.  Kundalini Yoga & Meditation Class (1.5hr)

10 to 11:30am (with Michael Lott) 

Sunday:

-  Aquarian Sadhana Practice.  Community Free Event. 

**November 24th ONLY** - Starts at 5:15am. (Instructor varies)

 

Class Descriptions

Introduction to Kundalini Yoga and/or Beginner SeriesClass designed to support new students or refresh those that have not taken a class in some time.  These are also good for students who have participated in some online classes or in a class that never received training on basic practices .  There will be varying offerings from time to time.  Currently there is a free monthly introduction to Kundalini yoga class and help you get the basics down to attend our weekly classes.  Please see schedule for next opportunity. 

Classic Kundalini Yoga & Meditation ClassThis class follows the flow of a typical Kundalini Yoga Class.  It is for all levels, however, if you have never taken a Kundalini yoga class before we recommend you start with the monthly Introduction to Kundalini Yoga Class or a Beginner Series.  Note: the longer the class (typically) the more intensive.  (A 1 hr class will be more gentle then a 1.5 hr class)

 

- Typical Kundalini Class flow:  Intro/Tune-In, Prana/Breath Practice 3-5min, Warm-ups 5-15min, Kriya(yoga set for the day designed for a specific purpose) 30-75 min, Rest/Layout (Sometimes with Gong Bath)5-15 min, Final Meditation 11-31min, Closing blessing.    

Kundalini Meditation ClassThis class is focused on Kundalini Meditations.  If you ever have questions about this please call/email the center.  Typical Class flow:  Intro/Tune-In, Breath/Practice &/or some short physical warm up to prep the body for sitting, Meditation 11-31min and technique will vary,  May also include a gong bath /sound healing. Closing blessing. (30min + class - see schedule)

Bhakti Vinyasa ClassBhakti combines chanting of mantras, meditation and postures; that are synchronized with breath. Yoga philosophy and life-affirming themes are
woven throughout the class to help you discover a sacred and personal understanding of who you really are. Moving mindfully with breath, kept time by the music, Bhakti brings you to a state of present-time awareness.