© 2018-2019  Knoxville Kundalini Yoga Center.  All rights reserved.

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Weekly Class Calendar for JANUARY 2020

Note:  Effective January 2020 K.K.Y.C. is beginning a new rates policy.  All weekly classes will be Pay What You Can style.  Suggested contribution of $5-15 per class.

*Special Non-Weekly Events will be noted with date of event.

JANUARY

Printable

Schedule

Monday:

Kundalini Yoga & Meditation Class (1.5hr)

7 to 8:30pm (Michael Lott - Instructor) 

Tuesday:

Kundalini Yoga & Meditation Class (1.5hr)

9:30 to 11am (Michael Lott - Instructor) 

Wednesday:

6 Week Kundalini Yoga BEGINNER SERIES (1.25hr)

7 to 8:15pm (Michael Lott - Instructor)

NOTE:  SERIES BEGINS WED, JAN 15th

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Thursday:

No Classes currently.

Friday:

No Classes currently.

Saturday:

1.  Kundalini Yoga & Meditation Class (1.5hr)

10 to 11:30am (with Michael Lott) 

Sunday:

No Classes currently.

 

Class Descriptions

Introduction to Kundalini Yoga and/or Beginner SeriesClass designed to support new students or refresh those that have not taken a class in some time.  These are also good for students who have participated in some online classes or in a class that never received training on basic practices .  There will be varying offerings from time to time. 

Classic Kundalini Yoga & Meditation ClassThis class follows the flow of a typical Kundalini Yoga Class.  It is for all levels, however, if you have never taken a Kundalini yoga class before we recommend you start with the monthly Introduction to Kundalini Yoga Class or a Beginner Series.  Note: the longer the class (typically) the more intensive.  (A 1 hr class will be more gentle then a 1.5 hr class)

 

- Typical Kundalini Class flow:  Intro/Tune-In, Prana/Breath Practice 3-5min, Warm-ups 5-15min, Kriya(yoga set for the day designed for a specific purpose) 30-75 min, Rest/Layout (Sometimes with Gong Bath)5-15 min, Final Meditation 11-31min, Closing blessing.    

Kundalini Meditation ClassThis class is focused on Kundalini Meditations.  If you ever have questions about this please call/email the center.  Typical Class flow:  Intro/Tune-In, Breath/Practice &/or some short physical warm up to prep the body for sitting, Meditation 11-31min and technique will vary,  May also include a gong bath /sound healing. Closing blessing. (30min + class - see schedule)

Bhakti Vinyasa ClassBhakti combines chanting of mantras, meditation and postures; that are synchronized with breath. Yoga philosophy and life-affirming themes are
woven throughout the class to help you discover a sacred and personal understanding of who you really are. Moving mindfully with breath, kept time by the music, Bhakti brings you to a state of present-time awareness.